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06 of 8

Health

People of all ages exercising together in a park at sunrise

Health

Rate your current situation in this area on a scale of 1 to 10

5.0 / 10
“You don't have to be perfect to be amazing.”
— Jillian Michaels

  1. 1. I feel energized and physically capable in my daily life.

    5
    LowHigh

  2. 2. I exercise regularly and enjoy moving my body.

    5
    LowHigh

  3. 3. I eat a diet that nourishes my body.

    5
    LowHigh

  4. 4. I get enough sleep and wake up rested.

    5
    LowHigh

  5. 5. I feel at a healthy weight for my body.

    5
    LowHigh

  6. 6. I manage stress in healthy ways.

    5
    LowHigh

  7. 7. I feel free from chronic pain or illness.

    5
    LowHigh

  8. 8. I take preventive care of my health.

    5
    LowHigh

  9. 9. I have support from healthcare providers when needed.

    5
    LowHigh

  10. 10. Overall, I feel healthy and take care of myself.

    5
    LowHigh